How to Good-bye Depression
Special health training.By Hiroyuki Nishigaki. Constricting anus 100 times is effective for sex hormone, anti-aging, good-bye depression,fine life, beauty treatment,intuition,
hair loss, conjugal affection, incontience(middle-aged
or old woman). On air at 70 radio talk
shows. Such an exercise looks as if you
had your dirty weak used car (your body ,
heart)
overhauled at the garage. The overhauled and powered-up glistened car can
run smoothly
on any bad road. Such an exercise is
fuuny, but you can begin to live without
complaints
and don't hold a grudge under any circumstance.
How about you now? Are you exhausting
irty black gas from your buttocks or knocking
like a dirty weak used car now?You can start
seeing results only within a few days
or a few weeks or a few months if you begin
to do
such an exercise everyday. Maybe it can cure
the incontience of elderly woman in 3 months
or a year so that she will never be reborn as a baby. Hmm,hmm,,,,,,,,,,,,,.No, better try
(updated Feb, 10th, 2010)
Please, be ready to smile ! Why ? Proceed !
70 radio talk showstalked about it since June, 2000 by October
4th, 2001 in America,
havemade manyAmerican crack up heartily, relax,
but made them learn something from it.
I was pleased and embarrassed to explain
such an exercise at live radio talk
shows in America in my broken English.
<Having bowel movement 6 times, constricting
the anus 100 times, and denting
navel to spine 100 times daily enables a
70 years old man to make * * three times
in succession without drawing out and to grow 20 years
younger with a beautiful light in his
abdomen >
Book Details(iUniverse.com, Writers Club
Press)
How to Good-bye Depression If you constrict anus 100 times everyday.
Malarkey? or Effective way?
by Hiroyuki Nishigaki
Hiroyuki Nishigaki, a graduate of Osaka City
University in 1963, resides in Japan. He
was
employed by the Kyodo News Agency until
1976. He is the author of four books in Japanese,
including How to Attain Silent Knowledge (zen knowledge), and the author of one book in
English :Rejuvenation and Unveiled Hidden Phenix.
Browse before you buy
I say "Hey, you gotta take a look at
the butt-squeezing exercise and try
to do it in secret".
I am a Japanese in Japan. I have written
four books in Japan. In July, my first English
book
(Rejuvenation and Unveiled Hidden Phenix)
was published by iuniverse.com. My next English
book(How to Good-bye-Depression) has been
published recently by iuniverse.com
.I have
written about the butt-squeezing exercise
in my next English book.
I have received 70 radio interview requests about my books from America since last summer.
Most of them are live talk shows.I am very
pleased and embarrassed to explain such a
butt-squeezing exercise in my broken English.I
have already talked at 70 radio talk shows
in America. For example, I talked at Bob & Sheri
show (nationally syndicated morning radio
program) on June 28th, at the Lionel show
(Eyada Entertainment) in New York on
July 5th,
at AM.Pantoja show (The Talk That Rocks!)
in Dallas on July 11th, and at Denny Schaffer's
Breakfast Club(WVKS) in Toledo, Ohio on August
17th last year.
The outline of the butt squeezing exercise
is as follows.
I highly recommend drinking a cup of
water as soon as you get up. Then, have a bowel
movement for more than 5 minutes and repeat
these another 5 times during the day, even
without stool discharge. Twice in the morning,
twice in the daytime, twice in the evening.
Also
practice to dent the navel to spine 100 times in succession
and to constrict anus 100 times in
succession daily. These two exercises do not require special
time and a special place, since
they can be practiced without being noticed
by others, while waiting at intersection
in a car or
on the subway or in a boring meeting or
reading e-mail or in a bed or even in a church
(but may
go to hell). I know a Japanese man who has
been doing so everyday for 20 years. He is
70 years
old now, but he looks like 50. His eyes sparkle. He has a good complexion,
is full of vigor,
happiness and joy. He never ever complains
or carries a grudge under any circumstance.
When I commented to him in admiration how
vigorous he was, he told me his secret that
he can
make * * 3 times in succession without drawing
out even at the age of 70. When I asked him
if
he wasn't disliked by his wife, because
he is so energetic, he replied "I drink
alcohol and fall
asleep in such a case". To my question
if he was able to see a ball of beautiful sparkling light
in his abdomen due to his youthful and vigorous condition,
he replied that he can see it
sometimes, but wasn't able to understand
it. "Whenever I see it, I feel weird
and go to bed as
soon as I can" he added.
I have taught him that it is a qualification
of a teacher, a Reverend or a guru. I have
taught him
that it is called "living water, God" in the Scriptures, "inner intent,
the third attention, a power
of silence, bird of wisdom, of freedom"
in the Mr.Carlos Castaneda's books, "beautiful
lotus
coming out in mud" "lantern, emptiness,
wisdom or enlightenment" in Buddhism,
"emptiness or
regenerated baby" in Taoism, "gold
made from lead" in alchemy or "phenix"
in Egypt.
A teacher, a Reverend or a guru or pastor
has talked about such a light (fire) and
asked for it for
long years. Ironically, they seldom have
such a light in their abdomens. As a result,
they are apt
to have bad complexion, not to grow younger,
not to become vigorous. Then, they are apt
to
die of cancer or heart disease sooner or
later. There are hundreds of ways to burn
the fire
from within. That is to say, there are hundreds
of ways to temper your body and heart. They
are
like a maze. Most of us and even a teacher,
a Reverend or a guru are apt to rove from
one way
to another and end up practicing no way
(or not practicing everyday patiently, carefully,
not-proudly and soberly).You know. It looks
like roving from one woman(man) to another
woman(man) and end up marrying no woman
(no man) or marrying bad woman (bad man)
at last.
According to some German doctor, three biggest causes of cancer are unhappy childhood,
keeping own feelings under and suffering
from the stress of complaints (against other sex,
son or daughter, parents, boss, money, work
or post and so on) for more than 3 years.
If you
have not practiced a way to burn the fire
from within, these causes can make the fire
of your
abdomen go out so that you have lost joy,
become cynical. As a result, your body can
not emit
strong beautiful energy so that you have
bad complexion, look older and have colder
sticky
numb part of your body. Cancer prefers only
colder sticky numb part of your body and
grows
there suddenly.
It is much more effective to burn the fire
from within that you know only 1-2 ways and
keep on
practicing it everyday for 10-20 years as
the above mentioned old Japanese. I think
you will
never die of cancer as long as you keep
on burning the fire from within so that you
have good
complexion, grow at least 10-20 years younger
and become vigorous.
Needless to say, I have practiced such a
butt-squeezing exercise for 20 years. I look
20 or10 or
25 years younger although I am 63 years
old.
(1)how long do you squeeze each time?
<To constrict anus 100 times in succession>
3-5 minutes. 100 times in total a day is OK if
you are busy.
<To dent navel to spine 100 times in succession>
3-5 minutes. 100 times in total a day is
OK if
you are busy.
<To practice bowel movement 6 times everyday>The
purpose is to temper the muscle of anus
and of abdomen, so no stool discharge is OK, only half an inch is OK, only 5 minutes
is OK. In
my case, I release fecal matter 2-4
times a day.
<To drink a cup of water as soon
as I get up> within a few seconds.
(2)how soon will we start seeing results?
In a few months. We will begin to have good
complexion. Irony, nervousness, irritation, thick-wit,
dreariness of our eyes will begin to decrease.
As a result, we will begin to be often asked
by
other people "You have changed for
better. Have something good happened to you
recently?"
in a few months. Woman will become more
charming even without make-up.
(3)what have you heard from others who have
tried this?
"I have always appreciated that you
had taught me the good thing. Owing to it,
I can never have
complained or carried a grudge under any
circumstance ". Whenever I meet the
men or the
women whom I taught such a butt-squeezing
exercise, I have been always said "Thank you" .
Furthermore, I have been sent the
presents by them every year.
For example, the female teacher(a Japanese
in Japan) of yoga and of beauty exercise
has kept
on saying so to me for 17 years. She is
over 80 years old . She has no her children.I
taught
such a butt-squeezing exercise to her just
after her husband died 17 years ago.She
always
says "Owing to your teaching,
I can live more happily than while my husband's
living. I can not
have felt lonely or dreary".
When I recommended such a butt-squeezing
exercise to some American woman in America
last December as a way to have much resistance
to various stress, at first she felt insulted
a
little by me . But, she tried to do it.
She began to feel a peculiar happy lucky
feeling soon as I
taught.
So, since last December, she keeps
on doing such a butt-squeezing exercise everyday
while
waiting at a intersection in a car or reading
e-mail. Now, she says "I'll get
washboard abs if
nothing else...".
(4)what other benefits might we reap from
this?
For example, I explain 3 other benefits we
reap from this.
It is difficult to explain 2 other benefits
humorously, but I dare to say
"It can give good pliers to American woman. It can sharply decrease
the rate of divorce in America, so it can
contribute to American
boy's and girl's happiness".
At the last proofreading, I wrote about the
outline(only a bit) of the
feature of happy-healthy-efficient man's
or woman's sex organ and
anus and about the outline of the
feature of unhappy-unhealthy-inefficient
man's or woman's
sex organ and anus (from the physiognomy
point of view) in my book-How to Good-bye
Depression as far as my book's readers can
feel humorous.
Such a butt-squeezing exercise can improve
or compensate the feature of
unhappy-unhealthy-inefficient man's or woman's
sex organ and anus.
Furthermore,such a butt squeezing exercise can make us
have sharp intuition in a year,too.
Maybe, it can cure the incontience of middle-aged or old woman in 3 months or a year .About
half of your mothers or grandmothers or wives
are suffering from incontience in secret . Incontience
is because of delivery or poor exercise of waist
and of thigh.
Such a butt squeezing exercise is much more effective for you if you buy my book(How to
Good-bye Depression) sold by amazon.com,
read it, and follow some rules of the butt squeezing
exercise.Please, practice such a butt squeezing exercise
at your own risk.
For your information, favorite joke for a
special occasion or your
happiness or your son's or daughter's happiness.
Sincerely. Hiroyuki Nishigaki
* * <3 photos from H2soft, IMSI.. I bought
them.I reserve the right
to use them>
* * the thoughts from the listeners of the radio
talk shows
" No doubt we can all look forward to more
of Bumspot's scintillating wit",
"Fans of irony, you know the drill"
<Reader's Review at Amazon.com>
Changed my life, March 21, 2001
Reviewer: A readerfrom San Francisco, Ca United States
I was very skeptical, being in law enforcement
and all, but my wife "forced" me
to read it as
I was short-tempered and high-strung. The
stress has very nearly become a stranger
to me
as I am a peace officer and need peace of
mind. Aside from a little "accident"
in the beginning,
I find myself constricting and releasing
while on the job. The writing style is very
entertaining.
Thanks
Hot damn..., February 20, 2001
Reviewer: A reader from Atlanta, GA United States
I was a repressed, degenerate sinner with
a three-hundred-dollar-a-day Woolite habit
until the
magic, talking fish I caught one day in
the Gowanus Canal ordered me to go out and
purchase
this book. Since then, I've turned my life
around completely, and as the loving husband
of Maria
and the devoted father of twin baby boys
Zack and Mack, my digestion has never been
better,
my stools have never been firmer, and my
kundalini serpent has never been so obedient!
Buy
this book, do the exercises -- you won't
regret it. It's almost like Funkadelic's
famous dictum
reversed -- FREE YOUR AZZ AND YOUR MIND
WILL FOLLOW...
Starfish-Love, February 21, 2001
Reviewer: A reader from Kent, Ohio USA
While not being a practitioner of the good-bye
method, I am intrigued enough by the possibilities
to begin undertaking the amateur short course
as detailed on the web site while I await
delivery
of this handy tome. Soon, with only a few
clenches a day, I can say good bye to this
soul crushing
depression that i previously had assumed
only the sweet, sweet release of death could
bring.
Thank you, Hiroyuki Nishigaki!
I cant stop shooting buckets of old black
excrement! Help!, September 18, 2001
Reviewer: A reader from lakewood, CO United States
I followed the directions, did the recommended
3 weeks fast, and cant stop shooting buckets
of
old black excrement! The sweet mucus wont
stop either! I constricted anus everyday,
followed
by denting navel 100 times after constricting
anus 100 time in the style of the longed
lived
british, and the flow of sweet hot mucus
from my third attention wont stop! I do feel
less
depressed however, so the book gets 5 stars.
Best Anus Constriction book EVER!, August 2, 2001
Reviewer: A reader from Nashville, TN USA Now, don't get me wrong.... I am not one
to give a good review of just anything, and
I am certainly
not one to write it just to see my name
up on the internet.....
I bought this book as a joke gift for my
brother and I doubt if he'll ever get it,
every person I've
shown it to has DIED laughing and insisted
on ordering one themselves. My copy alone
has
probably sold a good half dozen more just
from being passed around at work.
Reading this book is like getting smacked
in the head with a large stick and then offerend
the
best cupcake you've ever had in your life,
you know the kind - light and fluffy with
frosting
that actually tastes good, not like crisco
with sugar and food coloring in it, the REAL
kind
like you had as a kid at birthday parties
the rich kids gave and never invited you
back to
because you broke their toys before they
got to play with them. The good kind.
Anyways, the looks of sheer confusion on
stupid peoples faces as they try to read
this is almost
as good as the laughter from the smarter
ones as they try and make sense of the book.
Is it
for real? Is it a joke? WHERE DID YOU GET
THIS?! Have you actually tried this? You
didn't PAY
for this book did you?
Buy this book, as a matter of fact you better
buy two.
The Miami Herald | 12/01/2002 | GIFT GUIDE
LITERARY SECTION ... How to Good-byeDepression If You Constrict Anus 100 Times Everyday by Hiroyuki Nishigaki, $16.95
plus
shipping and handling from Books and Books, 265 Aragon ...
www.miami.com/mld/miamiherald/living/special_packages/gift_guide/4605133.htm
<Thank you for Mr.Louie Castoria's review>
I thank you, Mr.Louie Castoria. I read your
review today. Your review contains more decency
without losing humor at all. It is very
difficult to write such a sentence.It is
as follows (excerpt
from his site).Hi ! Let's squeeze our ways to a better
tomorrow. I wonder if I write the new free
ezine of such a title.
"SQUEEZING YOUR WAY TO A BETTER TOMORROW
Louie Castoria / Half Moon Bay Review / September
21, 2000
Sometimes a letter comes along that's just
has to be shared with all three loyal Quip
Tide
readers. This week's letter comes to us
from Mr. Hiroyuki Nishigaki, and is about
a medical
discovery of such major importance that
it can only be reported in a humor column.
READER
WARNING: Mr. Nishigaki uses some explicit
anatomical terms, which I have replaced with
other
words in brackets, [like this], so as not
to offend the sensitive reader. I have also
taken the
liberty of cutting out the boring parts
and inserting my own snide obsevations in
brackets and
italics (like this).
I thank you, Mr. Nishigaki, for sharing with
my many unconscious readers the secret to having
better pliers while sharpening their intuition, and finding new and exciting uses for e-mail.
Louie Castoria lives South of Half Moon Bay with his wife,
Susy, and their daughters, Elizabeth
and Sheila.
We were so thrilled about the butt-squeezing
exercise that we thought we'd share it with
everyone. This book says
"practicing bowel movement 6 times
and constricting the anus 100 times daily
enables a 70 years old man make **
three times in succession without drawing
out and to grow 20 years younger with a beautiful
light in his abdomen."
We enjoyed the erratic censorship as well
as author Hiroyuki Nishigaki's enthusiasm
for his cures. "How to Goodbye
Depression" is his second book should
provide anyone with interest in the subject
all they need to know about
whether his book will address the particular
problem they have.
... 2000. Captain Low-Rez! : du flash en low-rez.
Sympa ! 18:56. How to Good-byeDepression
: "Constricting anus 100 times is effective
for sex hormone, anti-aging ...
http://vdebierre.free.fr/
How to Good-bye Depression : "Constricting anus 100 times is effective
for sex hormone, anti-aging, good-bye
depression, fine life, beauty treatment,
intuition, conjugal affection. "...
11:01
<Webfox News2(October 20, 2000)>
... www.worldwidewords.org/ posted by Jim Clark
at 9:48:34 AM How to Good-ByeDepression
We were so thrilled about the butt-squeezing
exercise that we thought we'd ...
http://www.timebombfireworks.co.uk/news.htm
<eCampus.com(We went shopping for you!)>
How to Good-bye Depression:If You Constrict
Anus 100 Times Ｅｖｅｒｙｄａｙ. Malarkey?
or Effective Way?
... a pinch of salt or the right soap, to the
experience. Nishigaki, Hiroyuki - How to
Good-bye Depression - Read about this book
which was written to help people ...
http://magellan.excite.com/health/alternative_medicine/conditions_illnesses/mental_health
El Jefe Sativa's comments:
Squeeze Your Butt! Be Happy! hahahaha! yeehaw!!
Book Contents
Part 1 If you constrict anus 100 times everyday
Part 2 Turn to bay throwing away pride
Part 3 Do 3-week fasting, save sex energy and rotate
vortex
Part 4 Stare, shoot out immaterial fiber or third
attention, succeed in concentrating, behave
with abandon-largess-humor and beckon the
spirit
Part 5 Erase your bad stickiness and multiply various
good feeling
Part 6 Follow comfortable body-response
Part 7 Check your condition
"YOUTH"
Youth is not a time of life. It is a state
of mind; it is a temper of the will, a quality
of the
imagination, a vigor of the emotions, a predominance
of courage over timidity, of the appetite
for adventure over love of ease.
Nobody grows old by merely living a number
of years; people grow old only by deserting
their
ideals. Years wrinkle the skin, but to give
up enthusiasm wrinkles the soul. Worry, doubt,
self-distrust, fear and despair--these are
the long, long years that bow the head and
turn the
growing spirit to back to dust.
Whether seventy or sixteen, there is in every
being's heart the love of wonder, the sweet
amazement at the stars and the starlike things
and thoughts, the undaunted challenge of
events, the unfailing childlike appetite
for what next, and the joy and the game of
life.
You are as young as your faith, as old as
your doubt; as young as your self-confidence,
as old as
your fear, as young as your hope, as old
as your despair.
So long as your heart receives messages of
beauty, cheer, courage, grandeur and power
from
the earth, from man and from the Infinite,
so long you are young.
When the wires are all down and all the central
place of your heart is covered with the snows
of
pessimism and the ice of cynicism, then you
are grown old indeed and may God have mercy
on
your soul.
By Ulman, an American poet
* Mr. Ulman wrote about not how to recover
youth but how excellent youth is. But, my
book(How to Good-bye Depression) has explained how to recover youth in detail
concretely
involving the butt squeezing exercise.My
book pays well.
** you can order my book(Title: How to Good-bye Depression,
Author: Hiroyuki Nishigaki) at Amazon.com
, barnes&noble.com or borders.com .You insert book title or author name into
search box(or Find box)-> Click: GO(or
Find) !
Bring up or Recover Intuition of CEO
(Intuition of big man is brought up or recovered
by satisfaction, good complexion, good
physical
condition and etc,,,,,,,)
(The homepages of Senators are excellent
and beautiful .Most of them are made up of
sacred
blue and the favorite scenes of each state.In
addition, they have the feeling of dignity
and of
youth. If you visit the homepages of Senators,
you can enjoy the same feeling or feel as
if you
took a vacation at his or her favorite scenes
for free. You click Excellent Senator homepage->
Yahoo->insert senator into the box of
search->Senators)
Your search: How to good-bye depression
Search in: The Web |
TOP 20 WEB RESULTS out of about 109,000 (What's this?)
* * It hurts my rib that I imagine the faces
of listners, web surfers, the readers(
of my book)
while listening to the talk shows or peeping
at this site or reading my book(How
to Good-bye
Depression, so-called butt squeezing exercise
book) sold by amazon.com.How about your face
now?
* * I am sorry for my unusual language construction.
I am a Japanese in Japan. If I use a perfect
language construction, I will be an odd or
strange Japanese forAmericans. So, I have
not asked
an editor to check my site and my English
books.Most Japanese are apt to be kind to
the
Americans in Japan who can not speak Japanese
well. I recommend you pretend not to speak
Japanese well while staying in Japan
if you can speak Japanese well.
Let's smile again at the last of my homepage(
How to Good-bye Depression ) ! Please, visit it
sometimes and recover.Please,
paste this picture and this short sentence
on your homepage
not to forget to smile at least once a day.
◆ From the author◆
This site had been uploaded to AOL Hometown. But, Hometown was shutdown
October, 2008.
So, I have uploaded to mrmryouth.com recently.
I wondered if I would use anus100.com. Anus100.com is too kidding. After
all, I have used
mrmryouth.com.
I want that you will practice "How to Good-bye Depression",
and enjoy youth."(2008,Dec, 8th)
The insurance system of Japan has been ranked as NO.1 by United Nations.
But, it has been
collapsed bit by bit. So, I saw the dvd "Sicko(by Michael Moore)"
recently.
As a result, I can think that the insurance system of Japan is much better
than that of USA.
My mother (93 years old) has been in hospital since November, 2007. Monthly hospital expenses
is about $900. I think we would go bankrupt if we were USA citizens.
I think Americans had better take care of own health because of such a
insurance system of
USA. For example, Americans had better practice "How to Good-bye Depression",
or Americans
had better eat more vegetables and fruits, and take a walk.
Mr. Michael Moore recommended "Americans had better eat more vegetables and fruits, and take
a walk " at the last scene of Sicko ,too. But, I think he has not
practiced so because he is fat.
He has lost weight if he practiced so. I think it is unnecessary for him
to practice so because he
earned much money by "Fahrenheit 911."(2008,June, 23th)
(I bought a new cellular phone with camera-2 million on 2006,January, 19th.
I took a picture of me and uploaded here.I will show you various Japan
scenes this year with the
help of this cellular phone with camera as possible. Please, have a fun !).(2006,January, 20th)
For future reference, I have written about the omens of cancer and of paralysis(angina
pectoris,
cardiac infarction ) in my book from the point of Orient medicine.
My book is not only about the
butt anal exercise. My book will pay you
if you can take care of yourself sooner as
possible. (2005,Dec 8).
It is difficult to explain 2 other benefits
humorously, but I dare to say
For your information, favorite joke for a
special occasion or your
<Hello from Hiro Japan>
:How Good-bye Depression